Chifukwa chiyani ma amino acid amatha kusintha kukumbukira kwathu?

Anthu ambiri amanena kuti ma amino acid amatha kusintha kukumbukira kwathu. Ngati ndi choncho, amazichita bwanji?

Ma amino acid ndi gawo lofunikira la mapuloteni, omwe amatha kupereka mphamvu ku thupi lathu ndi ubongo, ndipo ndi magwero a zamoyo zonse. Amatha kupanga mapuloteni a minofu kukhala ammonia okhala ndi zinthu monga ma acid, mahomoni, ma antibodies ndi creatine, omwe amatha kusinthidwa kukhala chakudya chamafuta ndi mafuta, oxidized kukhala CO2, H2O ndi urea, ndikupatsa mphamvu thupi!

Kukhalapo kwa ma amino acid m'thupi la munthu kumapereka osati zofunikira zokha zopangira mapuloteni, komanso kulimbikitsa kukula ndi chitukuko, kagayidwe wamba komanso kusunga moyo. Ngati thupi lathu likusowa chimodzi mwa izo, zingayambitse matenda osiyanasiyana kapena kuthetsa ntchito za moyo. Izi zikuwonetsa momwe ma amino acid alili ofunikira pazochitika za moyo wa munthu.

Ndiyeno, kodi ma amino acid amawongolera bwanji kukumbukira kwathu?

Monga momwe maphunziro ambiri akusonyezera, Lysine akhoza kupanga chidwi kwambiri; Kupititsa patsogolo kukumbukira quotient. Zimakhudza kwambiri kukula kwa ana, kulemera kwake ndi kutalika kwake.

Phenylalanine amachepetsa njala; Kupititsa patsogolo kukumbukira ndi kulingalira bwino; Chotsani kuvutika maganizo.

Leucine imalimbikitsa kugona bwino; Kuchepetsa kudziwa mutu; Kuchepetsa migraine; Chepetsani nkhawa ndi kupsinjika, kuti anthu athe kulowa mwachangu m'malo ophunzirira bwino, ndikukwaniritsa bwino kukumbukira.

Isoleucine hemoglobin imapanga ma amino acid ofunika; Kuwongolera kuchuluka kwa shuga ndi mphamvu kuti zithandizire kulimbitsa thupi; Ikhoza kupititsa patsogolo chitetezo chaumunthu.

Kuonjezera ma amino acid ena kungatithandize kupititsa patsogolo kukumbukira kwathu, koma kumbukirani kuti musawonjezere mwachimbulimbuli kapena mochuluka.

Ma amino acid a Sichuan Tong